5-Minute Stretch Routine for Seafarers

To support wellbeing on board, we are making our internal 5-Minute Stretch Routine available to the wider maritime community.

The routine consists of 10 simple stretches that require no equipment and can be performed in most onboard environments. A guided audio track is also included, making it easy to follow the routine from start to finish.

Whether used before a watch, during a break or at the end of the day, the exercises are designed to help reduce stiffness and encourage regular movement throughout the working day.

Free download includes:

📄 5-Minute Stretch Poster (PDF)

🎧 Guided Audio

✅ 10 simple stretches suitable for use onboard

We hope this resource provides a practical and accessible way to encourage regular movement and support everyday wellbeing at sea.

Published 20.07.2026

This content has been produced with the assistance of AI and finalized, reviewed, and approved by human editors.

Keywords: stretch routine for seafarers, yoga for seafarers, onboard exercise, 5 minute standing yoga stretch.